Resting Metabolic Rate (RMR) Provides information on:
- The Fuel Source Your Body Uses During Daily Activities.
- Your Metabolic Health
- You Nutrition Requirements Based On Your Metabolic Rate and Fitness Goals
- This will take Approximately 10 mins
- VO2 MAX
- HR Training Zones
- Fat Max HR Zone
- Breathing Training
- Optimal Breakdown of Cardio, HIIT, Resistance Training
- Approximately 10-15mins
Retest every 6 weeks for optimal results.
Ask us about packages rate when you come in.
After Purchase you will be sent a link to set up your appointment.
If your are located in the Raleigh Area we can come to you. If you want to come to us we will be at our training location:
2533 Atlantic Ave
Raleigh, NC 27539